Suppose you are on a diet and you have a dinner or holiday party that appears. You expect great food to serve for dinner, and there will be an open bar with lots and lots of "snacks." You are not sure whether there will be healthy food there, but you are sure that you will be in a festive and partying party atmosphere! what do you have to do? Should you reduce your food at the beginning of the day to give room for a big party?
What I just described is commonly known as "banking calories," which is analogous to save calories such as money because you will consume more later, and it is a very common practice among dieters. If you are really serious about your diet and fitness goals, then the answer is no, you can't "bank calories! This is why and this is what you have to do instead:
First of all, if you are truly honest with yourself, you must agree that there is almost always something healthy to eat at any meeting. You know the tables that you see at a holiday party covered with meter chips, sauces, pretzels, cakes, salami, candy, cheese, blows, liquor, and various other items that seem endless end? Well, do you also notice that there are usually trays full of carrot sticks, cauliflower, celery, fruit, turkey, and other healthy snacks too?
Wherever you are, you always have options, so make the best choice you can do based on whatever your choice. If nothing else, you can choose to eat a small "party food" rather than most.
If you miss eating or eating lower on a day to a calorie bank for a big party at night, you just think in terms of calories, but you seize yourself from the valuable nutrition you need throughout the day in terms of protein (amino acid), carbohydrates, fat Essential, vitamins, minerals and other nutrients from healthy food, as well as small foods that are often needed to explain your metabolic furnace.
Not only that, but eating less at the beginning of the day to anticipate excessive meals will be more likely to increase your appetite, causing you to eat or eat more than you think at night when the banquet arrives.
Eating healthy food at the beginning of the day will likely fill you up and you will be less likely to eat excessive at night. High fiber food, healthy fat and especially lean protein, tends to oppress your appetite.
I don't like the concept of "banking calories." Your body doesn't work like that - tends to look for balance by adjusting your appetite to the point where you consume the same total calories in the end.
Even if it works as you want, why do you eat less (hunger) in an effort to burn more fat, then overeat (party) and place fat back? Why let yourself wear fat in the first place?
Hunger and party patterns will almost certainly cause more damage than eating occasionally occasionally. Some nutritionists might even say that this kind of behavior is bordered by irregular eating.
A better approach is to stay on healthy food menus and small food regularly throughout the day - business as usual - and then go ahead and pamper yourself to "eat cheat," but surely to keep the portions small.
It should be great relief to know that on a special occasion, whether it's a party, eat, dinner, dinner or dinner vacation, you can eat whatever you want with a little or no bad effects on the body's composition, as long as you respect the law of balances Calories. However, you cannot starve and eat and hope not to reap negative consequences.
Burn fat and healthy, you don't have to be a "party pooper" or really deny yourself the food you enjoy, but you must have a discipline to stay with your regular meal plans most of the time and control your portion size all the time.